Clean Eating Nutrition

Clean Eating Nutrition

What The Clinic Offers

We offer 1-2-1 nutritional consultations to people who are concerned about their health and their diet.

During the 1-2-1 consultation, the therapist will discuss with you in more detail your health and medical history and family medical history, as well as exploring your lifestyle and eating habits and your current symptoms and concerns and explore the goals you would like to achieve.

Based on your unique requirements, a plan will be developed that suits your lifestyle and will allow you to achieve your health goals. This may include dietary changes, lifestyle adjustments and some natural healing protocols. All suggestions will be discussed and agreed and a plan put in place.

We understand that changing diet can be challenging. This is why we encourage you to take it a step at a time. Decide what you want to do, the pace that suits you and begin to make the changes that will transform your health and energy. We will help you put together a realistic nutritional plan based on vitalistic raw food nutrition that will fit into to your hectic daily lifestyle. We will give you ideas on food choices, menu plans and give continuous on-going support.

Initial consultations last 60 minutes, and follow-up consultations (usually 4 weeks later) last 30 minutes.
You will be asked to do your best to follow the agreed recommendations on your plan between your two appointments, making the appropriate changes to your dietary habits, and be prepared to discuss your results at the follow-up appointment.

What You Get from a 1 to 1 Consultation:
• A detailed analysis of your health history, nutritional status and lifestyle
• An dietary action plan to achieve your goals
• On-going phone support.
• A lifestyle action plan to support you as well, that suits your time, budget and circumstances
• Recipe ideas for meals and snacks to support your unique needs

We will also discuss the different elements of good nutrition including the difference between complex and refined carbohydrates, good fats and bad fats and the age old question “Where do I get my protein from?

We give advice and helpful tips on how to incorporate Juice Therapy, Sprouting, Super-food Therapy into your daily lifestyle. Vitalistic raw food nutrition is not a diet, it is a lifestyle change for a healthier and happier longer life.

What Is Nutrition?

Simply said, Nutrition is the study of food at work in our bodies, our source for energy, and the medium for which our nutrients can function. Think of nutrition as the building blocks of life. The essential nutrients for life include carbohydrates, proteins, and lipids (fats), as well as fibre, vitamins, minerals, and water—the solvent for all soluble ingredients in the blood and cells. The absorption of nutrients starts the moment we begin to digest our foods, as they are transported to assist all the metabolic processes in the human body.

Good nutrition means getting the right amount of nutrients from healthy foods in the right combinations. Having nutrition knowledge and making smart choices about the foods you eat can and will help you achieve optimum health over your lifetime, and be a key to avoiding obesity, illness, and many of today’s most prevalent chronic diseases. Nutrition is just one key to developing and maintaining good health. Good health is defined as a state of complete physical, mental and social well-being — a healthy mind, body, and spirit.

Nutrition is at work during our entire life-cycle — from infancy to adolescence, adulthood and in our senior years — and can be the antidote for many of today’s common problems, such as stress, pollution, sexual vitality, and disease prevention..

What Is Vitalistic Raw Food Nutrition

Vitalistic Raw Food nutrition is entirely plant-based nutrition with a focus on living food, i.e. foods which are uncooked and eaten while they are as near to their wholesome state as possible. This kind of nutritional focus is optimum for healing and many phenomenal health results are being achieved through dietary change and live enzyme nutrition.Living foods are full of minerals, vitamins and enzymes.Part of vitalistic nutrition includes exciting things like Juice Therapy, Sprouting, Superfood Therapy, Organic Smoothies and much more…

Benefits Of Eat Living Foods (Raw Foods)

Because when we eat our foods in their natural state, we receive maximum nutrition. This seems to be more and more important as the quality of our food, even our fruits and vegetables, diminishes. The concept of live food is easy – raw, uncooked fruits and vegetables, and sprouted grains, nuts and seeds. It is a whole new way of looking at food. The benefits of live food are many. Uncooked foods have all the vitamins, minerals, enzymes and phyto-nutrients that cooking destroys or alters.

Raw Food Pymramid

There are countless benefits to eating living foods. Living Foods have proven themselves to be nature’s helpers in the healing of many chronic diseases. These include: diabetes, migraines, asthma, joint pain, fibromyalgia, allergies, colitis, allergies, depression, anxiety, cancer and many more. The Living Foods diet is the most delicious way to lose weight without even feeling that you are depriving yourself of culinary delights.

Turn back the hands of time with Living foods. Watch your skin take on that healthy glow, eyes are brighter and your hair is shiny and healthy again. The aging process seems to slow down as wrinkles disappear and blemishes vanish. You will look and feel better than you have for years as your strength and energy leap to levels that only the youthful experience. Live food works!

To learn more about our Clean Eating Nutrition Classes and Courses visit HERE.

Vital Force

In the clinic vitalistic raw food nutrition is a holistic approach aimed at preventing and treating disease through supporting one’s vital force by making the right food choices. This vital force exists in all living things as an innate non-material, intelligent presence that directs and informs the organism on all levels. This vital force present in everybody has been recognised by many different cultures around the world and has often been referred as the soul, the spirit, chi, vitality or prana.

The aim of vitalistic raw food nutrition is to nutritional support the relationship of the healthy spirit to the healthy body and recognize the connection and inter-relationship between mind, body, and spirit. By using raw living foods we use foods that are a high source of enzymes. Enzymes are biological molecules (proteins) that act as catalysts and help complex reactions occur everywhere in life and nature. Every single action in the body requires enzyme activity for it to occur.

fresh-from-the-gardenEnzymes in Food

The Importance Of Enzymes In Our Diet

Cooked foods contain no enzymes while living uncooked foods are full of them. There are two types of enzymes at work in the body, digestive ones and metabolic ones. Digestive ones help with the breakdown of food and the harder the food to digest the more of these it need to break it down. Metabolic enzymes are responsible for all other activity in the body, including renewal and repair of old or damaged cells.

When we eat a diet of cooked and processed foods, with no enzymes, our body has to produce all of its own enzymes to digest this food often resulting in a lot of the repair work on the cells been left undone which may lead to dis-ease. When we eat foods that are hard to break down our body diverts more enzymes to digestion and less to metabolic activities resulting in a lot of the repair work not being completed properly. If however we eat a diet high in enzymes like living uncooked foods then we are adding enzymes to our digestive system, so now the body can divert more of its own enzymes to functions like renewal and repair of damaged cells all around the body.

Living foods take very little time to prepare so you spend less time in the kitchen. Even your children can have fun preparing most foods for breakfast, lunch or dinner. This gives children a sense of self-esteem and independence, and helps them on the road to making and enjoying healthy food choices.

“Knowledge leads to wisdom and wisdom leads to wise choices. “

If you would like to know more about vitalistic nutrition and how it might improve your health call the clinic to make an appointment for a consultation on 085-2157479 or e-mail mike@themasterherbalist.ie

For a full list of prices click on this LINK

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