Raw-Food Plant Based Recipe Making Class
Tuesday 20th March @ Crescent Conprehensive School, Dooradoyle Road, Limerick
6.30 To 9.30pm
Book BOTH Classes & Get A DISCOUNT HERE
Raw-food Plant Based dishes are not boring or hard to make, in fact they are quite the opposite, full of vitamins, minerals, anti-oxidants, enzymes, vitality and photo-chemicals, they are simple and quick to make and provide you with a powerhouse of nutrition for optimal health and wellbeing.
“The food you eat can be either the safest and most powerful form of medicine or the slowest form of poison.”…. “Your health is what you make of it. … “
Part of the value of this Raw-Food Plant Based class is to help you to understand the powerful effects of the diet choices we make each day—and how changing these may dramatically improve our health and well-being. These improvements occur more quickly than once believed possible. Connect the dots between what you eat and how you feel. Eat predominantly fruits, vegetables, whole grains and legumes. These foods are rich in good carbs, good fats, good proteins, and other protective substances. There are at least 100,000 substances in these foods that have powerful anti-cancer, anti-heart-disease and anti-aging properties.
During this class, you will get to sample a well-balanced combination of fresh fruits, vegetables, nuts and seeds to get you the most nutrition possible in its most accessible form.
During the day we will make 15 to 20 raw-food Plant Based dishes and the good news is that you will get to sample every single one of them !! So come hungry ………………
We will cover tasty dishes for breakfast, lunch, dinners, snacks, dips, sauces, salad dressings, soups, smoothies, juices, treats and deserts.
The idea is to show you how you can make such healthy delicious dishes using whole natural raw food ingredients which are easy and quick to make.
What’s included in the cost is a comprehensive recipe booklet will all the recipes and instructions on how to make them. You will also get to sample each recipe that we make on the day which will be 15+ recipes….
Full payment in advance online through our online shop or phone 085-2157479to pay by credit card over the phone.
Payments are only refundable up to 7 days prior to the first class date, after which payments become non-refundable, but are transferable to another named person.
**Minimum number required to run class** If appropriate numbers are not received to run the class at a venue, a full refund applies.
Each course is limited to a set number of people only.
Aim Of This Classes:
It is our goal that you come away from these classes with the all the tools and knowledge necessary so that you have acquired the confidence, the knowledge, the self-power, and experience necessary to empower yourself to start your own ‘Raw-Food & Herbal Medicine journey on a road to natural better health and nutrition for you and your family that will stand to you for many years to come.
The class will be delivered by a Fully Qualified Medical Herbalist, Raw Food Coach & Nutritionist, Michael Roughan MH, Ir. Michael runs his own busy medical herbal medicine clinic in Ennis and he also delivers many different popular classes/courses/workshops in all aspects of Herbal Medicine Making and Rawfood & Plant Based Nutrition throughout the Mid-West region. To deliver a high quality course which allows people to get the maximum benefit from this course, the numbers allowed will be limited.
What satisfied people have said about our courses and classes in the past:
“Finished 8 week nutrition course on Thursday night with The Master Herbalist Ennis. It was a fantastic course, we learned so much and tasted so much beautiful raw healthy nutritious food, learned how simple it is to make such good food so simply and without having to cook any product. The knowledge of the master herbalist was just brilliant, he explained so much in such detail and so simply. I would highly recommend this course. Thanks Michael Roughan.” Doona, Ennis.
“Thank you Michael Roughan for all your nutritional wisdom and delicious raw food over the course of the last eight weeks..it was a truly enjoyable experience and I will miss my Thursday evenings.. for anyone interested in looking after their health through good nutrition and natural remedies this eight week course is definitely worth doing. Thanks again Michael. .I await your book.” Susan, Clare.
I attended Michael’s 6 week clean eating course in Galway which sadly finished last night.
This course was so much more than I ever expected, Michael is a great teacher and demonstrator and would highly recommend this course to everyone as this information if vital to your health.
Thanks again Michael, keep us posted when you come to Galway again as I have a few friends interested in attending too” Taryn, Galway.
“Week 5 of 6 tomorrow (Saturday) in Ennis on Raw Food and Nutritional course. Lots of great information and lots of sampling from food prepared on the day. A “must do” for those interested in healthy foods. Practical and easy to prepare recipes. Thanks so much Michael.” Annette, Galway.
“I have just finished Michael’s 6 week course in Limerick. I really enjoyed attending and have gained so much knowledge regarding Raw food & Nutrition. A very professionally presented course, the perfect blend of theory and demonstrations and delicious recipes to sample.Highly Recommended.” Majella, Limerick.
“Finished wonderful 8 week Raw Nutrition course with the charming Michael Roughan, Master Herbalist, last night. Can highly recommend it.” Christine, Clare.
“Raw food class was great value and packed full of good tips and lovely recipes that we got to sample. Highly recommend it. Looking forward to the next one!”Cathy, Clare.
“Great class, learned lots, some great recipes and very useful tips.. Trying the new recipes out on all the family and so they are impressed….”Marcella, Clare.
“Went to Michael’s living food class it was so good very informative highly recommend !!” Marie, Ennis.
“Attended the Living food class tonite, very interesting and very tasty would highly recommend it. Thanks Michael!!” Nollaig, Clare.
“Highly recommend Michael, The Master Herbalist, very nice guy and extremely knowledgeable” Karen, Ennis.