Plant Based Nutrition Program
6 Week Nutritional Program Starting January 2018
Makes The Ideal Christmas Present – Voucher Available On Request !!
Part of the value of this Plant Based Nutrition program is to help you to understand the powerful effects of the diet choices we make each day—and how changing these may dramatically improve our health and well-being. These improvements occur more quickly than once believed possible. Connect the dots between what you eat and how you feel. Eat predominantly fruits, vegetables, whole grains and legumes. These foods are rich in good carbs, good fats, good proteins, and other protective substances. There are at least 100,000 substances in these foods that have powerful anti-cancer, anti-heart-disease and anti-aging properties.
This is an unique and comprehensive 6 week Plant Based Nutrition Program (3 hours duration each class per week for 6 weeks) and it is an excellent blend of practical work (making and tasting various healthy & delicious mainly raw food recipes and home-make Herbal remedies) and food educational theory & knowledge based around the do’s & don’t of good food education and nutrition, and knowledge in the area of Plant-Based Nutrition and healthy clean eating and living.
5 of the course modules will be based on food, nutrition and recipes and 1 module will be an Herbal Medicine Making workshop where you will learn how to make your own herbal syrups, infused oils, herbal balms, etc. and get samples to take home.
That’s 18 hours of action-packed lectures and recipe making
The course is designed to make Plant Based Nutrition & eating Raw Foods enjoyable and easier to incorporate into a person’s daily life as much as possible while on the other hand identifying foods that are harmful to our heath. Each module will cover helpful hints, tips and advice on how to eat healthier, how to shop healthier, how to read and understand food labels, how to make and prepare delicious healthy raw foods easily and quickly. The uniqueness of the course is that it will incorporate a mix of educational advice, knowledge & tips on good whole foods and nutrition and then the practical side of making some delicious and healthy raw food dishes.
During the 6 week course some of the topics covered in the modules will be: Clean Eating Nutrition, Raw Foods, Wheatgrass, Using nuts/Legumes/Seeds & Grains in your Diet, Sea Vegetables, Fermented Foods, Juice Therapy, Education on Food & Nutrition, Detoxing Safely, Sprouting, Healthy Smoothies for Children, Weight Loss, Enzyme Nutrition, Superfoods, Supergreens, The Alkalizing Diet & Cancer, Our Mood & Foods, Healing The Gut, Herbal Medicine Making, Stress, Diet and Your Health……………… and much much more…………..
While all the recipes we make and taste during the 6 week program will be RawFood dishes you will also receive each week recipes to try at home which will be plant based but require some cooking.
**As part of the course each person will also carry out a nutritional and anti-oxidant assessment to determine if they have any nutritional deficiencies **
Who is this program suitable for?
This program is suitable for anyone with an interest in food, nutrition, health and wellness of themselves and their family or someone who wants to kick-start a healthy lifestyle or as a sustainable weight-loss program or for the first steps of a detoxing program. In this course you will learn more about how you can use Raw Foods, Clean Eating Nutrition and some Simple Herbal Remedies & Tonics properly to promote better health for you and your family and learn about using food not just for good nutrition but for illness prevention as well. The course is designed to empower a person to give them the right tools and knowledge to make better food choices.
What will be covered on the course?
Each week will be intensive and we will cover a wide variety of topics with an interesting blend of:
- Food Theory Education: Around the Philosophy & Principals of Good Nutrition & Health (There is no point doing something unless you know why you are doing it & its benefits- knowledge is empowerment!!)
- Practical Work-Making: Making Raw Food Recipes & Herbal Remedies and Tonics (You will learn to make a wide variety raw food dishes and some simple herbal remedies & tonics)
Just some of the topics that will be covered in the different modules during the 6 weeks:
- Raw Food Essentials & Equipment
- Detoxing your food presses & re-stock with the essentials for healthy living
- Learn the ins and outs of macro & micro nutrients, minerals & vitamins, etc.
- Get the skinny on good fats V bad fats
- Complex carbs V refined carbs
- Importance of fibre; soluble and insoluble.
- Numerous delicious Raw Food Recipes
- How to Make your own Herbal Remedies & Tonics
- Good nutrition on the go for a busy lifestyle
- Juice Therapy, Sprouting, Wholefoods, Superfoods, and Health Smoothies for kids
- Best plant sources of vitamins, minerals and proteins
- Natural Healing Protocols for better health
- R.A.P. foods and how to identify them and avoid them
- Detoxing your body & organs safely
- Nourishing & strengthening your body with proper wholefood nutrition
- The importance of Enzyme Nutrition
- Sugars V Natural Sweeteners
- Learn about alkalising your diet & how to test your own pH levels
- Learn how to make your own infused flavoured vitamin/mineral waters
- Souping – The new health craze!!
- Proper Food Combining
- Tips for eating Raw Food in an Irish climate.
- Gut Health And Ways To Improve Yours
- The Link Between Your Inner Bacteria Ecology and Your Immune And Mental Health
- Mood & Food – The Connection.
- Learn about the link between your genes, food, the environment and health – epigentics
- How to naturally boost your immune system
- How Stress damages your health
- The dangers of free-radicals and the importance of anti-oxidants in your food
- Why Probiotics and pre-biotics
- Nature’s Pharmacy: Phytochemicals & Polyphenols
- and so much more………………..
Aim Of This Course
It is our goal that you come away from this course with the all the tools and knowledge necessary so that you have acquired the confidence, the knowledge, the self-power, and experience necessary to empower yourself to start your own ‘health-food’ journey on a road to better health and nutrition for you and your family that will stand to you for many years to come.
The course will be delivered by a Fully Qualified Medical Herbalist, Raw Food Coach & Nutritionist, Michael Roughan. Michael runs his own busy medical herbal medicine clinic in Ennis and he also delivers many different popular classes/courses/workshops in all aspects of Herbal Medicine Making and Rawfood throughout the Mid-West region. To deliver a high quality course which allows people to get the maximum benefit from this course, the numbers allowed will be limited to just 10 places which will be given on a first come bases. Michael runs classes and courses in Limerick, Ennis & Galway.
The full cost of this 6 week course including all information, materials, hand-outs, over 50 nutritional recipes to taste, food ingredients, herbs and herbal remedies used, natural healing protocols, Individual Nutritional assessment, Individual Anti-oxidant assessment, recipe booklets & manuals and constant on-going support during the course is just €229 all inclusive.
This course will be run at 3 locations Ennis, Limerick and Galway starting January 2018.
Limerick Details: The program starts in Limerick on the Wednesday 24th January and will run for 6 weeks on the following dates: 31st, Feb. 7th, 14th, 21st, 28th. Each class starts at 6.30pm and finishes at 9.30pm. It is been run at the Crescent College Comprehensive, Dooradoyle Road, Limerick (In The Home Economics Room)
Full payment in advance online through our online shop or phone 085-2157479 to pay by credit card over the phone.
Payments are only refundable up to 7 days prior to the first class date, after which payments become non-refundable, but are transferable to another named person.
**Minimum number of 7 required to run class** If appropriate numbers are not received to run the class a full refund applies.
Each course is limited to 10 people only.
What satisfied people have said about our courses and classes in the past:
“Finished 8 week nutrition course on Thursday night with The Master Herbalist Ennis. It was a fantastic course, we learned so much and tasted so much beautiful raw healthy nutritious food, learned how simple it is to make such good food so simply and without having to cook any product. The knowledge of the master herbalist was just brilliant, he explained so much in such detail and so simply. I would highly recommend this course. Thanks Michael Roughan.” Doona, Ennis.
“Thank you Michael Roughan for all your nutritional wisdom and delicious raw food over the course of the last eight weeks..it was a truly enjoyable experience and I will miss my Thursday evenings.. for anyone interested in looking after their health through good nutrition and natural remedies this eight week course is definitely worth doing. Thanks again Michael. .I await your book.” Susan, Clare.
I attended Michael’s 6 week clean eating course in Galway which sadly finished last night.
This course was so much more than I ever expected, Michael is a great teacher and demonstrator and would highly recommend this course to everyone as this information if vital to your health.
Thanks again Michael, keep us posted when you come to Galway again as I have a few friends interested in attending too” Taryn, Galway.
“Week 5 of 6 tomorrow (Saturday) in Ennis on Raw Food and Nutritional course. Lots of great information and lots of sampling from food prepared on the day. A “must do” for those interested in healthy foods. Practical and easy to prepare recipes. Thanks so much Michael.” Annette, Galway.
“I have just finished Michael’s 6 week course in Limerick. I really enjoyed attending and have gained so much knowledge regarding Raw food & Nutrition. A very professionally presented course, the perfect blend of theory and demonstrations and delicious recipes to sample.Highly Recommended.” Majella, Limerick.
“Finished wonderful 8 week Raw Nutrition course with the charming Michael Roughan, Master Herbalist, last night. Can highly recommend it.” Christine, Clare.
“Raw food class was great value and packed full of good tips and lovely recipes that we got to sample. Highly recommend it. Looking forward to the next one!”Cathy, Clare.
“Great class, learned lots, some great recipes and very useful tips.. Trying the new recipes out on all the family and so they are impressed….”Marcella, Clare.
“Went to Michael’s living food class it was so good very informative highly recommend !!” Marie, Ennis.
“Attended the Living food class tonite, very interesting and very tasty would highly recommend it. Thanks Michael!!” Nollaig, Clare.
“Highly recommend Michael, The Master Herbalist, very nice guy and extremely knowledgeable” Karen, Ennis.