Nutritional Articles

Spirulina

Spirulina Spirulina is a blue-green algae. It is a simple, single-cell form of algae that thrives in warm, alkaline fresh-water. Spirulina is considered a cheap source of high quality protein and a very complete source…
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Flax Seeds

Flax Seeds: Serving Size for Flax Seeds = 1-2 Tsp (ground) Dietary fibre from flaxseed suppresses rises in blood levels of lipids after a meal and modulates appetite. University of Copenhagen researchers report that flax…
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